IKEA DAJLIEN bench with storage instructions

DAJLIEN Bench with storage, bamboo, 39 3/8x11 3/4x14 5/8 "

Article number: 205.572.86

Bamboo bench with a soft pad on top that can be removed – perfect for exercising, but also great as a bench in the hallway or as a coffee table in the living room.

The pad is made of natural rubber and mesh fabric that gives you a soft surface when exercising.

Inside there is plenty of room for your exercise accessories, extra clothes or magazines and games.

You can use the bench for many different exercises to train your arms, legs, back and abdomen.

Train your triceps by doing dips on the exercise bench. Place your palms on the top of the bench with your back to the long side and bend.

Exercise biceps by sitting on the bench with both feet firmly on the floor and a straight back. Extend your hands straight ahead, palms up, and pull them in towards the chest, with or without weights.

Lie on your back on the bench with your feet on the floor and exercise weights in your hands. Lift straight up towards the ceiling from the bench’s height and slowly lower again.

This bamboo bench with a removable soft pad on top takes you one step closer to flexible exercising at home. You can store your accessories inside and use it as a coffee table or as a bench in the hallway.

Measurements:

Width: 39 3/8 " (100 cm)
Depth: 11 3/4 " (30 cm)
Height: 14 5/8 " (37 cm)